Strong & Fit - Kettlebells Strongfirst

 

Strong & Fit - Kettlebells Strongfirst

Strong & Fit - Kettlebells Strongfirst . File Size - 6.48 GB .

Strong & Fit - Kettlebells Strongfirst

What You Get :

The Russian kettlebell is the answer to all your strength and conditioning questions—when wielded skillfully and with expert programming by

#1 authority Pavel Tsatsouline!-PRODUCT INCLUDES VIDEO & E-BOOK.

- The Swing—for "hips and grips"
- The Get-Up—"No-one could hold me down" plus bullet-proof shoulders
- The Clean-and-Jerk—for ruthless endurance
- Russian AGT programming—the gold medal alternative to mindless "smokers" .

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